Location	Milford Michigan			Start Time	5/15/2016 8:03:02 AM
Category	5K
Distance	3.15 miles	Ascend	158 feet	Descend	-160 feet
Total Time	00:29:45	Moving	00:29:40	Stopped	00:00:05
Average Pace	00:09:27 min/mi	Fastest Pace	00:07:31 min/mi	Slowest Pace	00:12:40 min/mi
Calories	196	Average HR	161 BPM	Max HR	179 BPM
Weather	35 °F Unspecified Min./Max.: 34.0 °F/35.0 °F; Pressure: 1015.1 mbar; Humidity: 91.3%; Dew point: 32.8 °F; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Garmin - Garmin Foot Pod - New Asics - Asics - Gel Nimbus 17 Super Feet - Green - Pair 5 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Duracell - CR2032 #5
Notes	The "Prove It 5K" was an inagural race held at the General Motors Proving Grounds outside Milford Michigan. Who woulda thought it would have the hills it did! I was picturing a flat oval track. Had frost that morning, a few snow flakes during the race itself.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:06 00:09:06 00:09:06 6.6 -12.48 2.00 00:18:34 00:09:28 00:09:28 6.3 -2.51 3.00 00:28:37 00:10:03 00:10:03 6.0 27.94 3.15 00:29:45 00:01:07 00:07:46 7.7 -15.04